BREAKFAST
Veggie omelet
A.M. SNACK
Green smoothie
LUNCH
Strawberry chicken salad
P.M. SNACK
Vegetable medley
DINNER
Spicy carrot soup
SNACK (Optional)
Serving of fruit
Why it's for you
You want to jump-start your weight loss journey and receive the maximum benefit from the GoTrim™ Weight Loss Solution†. Whether this is your first time participating in GoTrim or you’re stuck in a plateau, this seven-day detox will help curb your appetite for sweet, salty and fatty foods, while supporting your weight loss efforts.
A Day on Detox
Below is an example of some of the foods you can eat. Drink at least eight glasses (8 oz each) of water daily, and supplement based on your Weight Loss Profile recommendation. The NutriClean® 7-Day Cleansing System with Stevia, GoTrim™ CORE Carb & Fat Inhibitor and our Isotonix® Daily Essentials Packets will help you achieve the best results.
Isotonix® Daily Essentials Packets
- With each complete and convenient packet, you can be sure that you're giving your body the essential vitamins, minerals and nutrients it needs daily*
NutriClean® 7-Day Cleansing System with Stevia
- Helps maintain digestive health*
- Helps cleanse the colon and bowel and detoxify the liver*
GoTrim® Core Fat & Carb Inhibitor
- Helps inhibit carbohydrate absorption in the body*
- May help suppress appetite by promoting a feeling of fullness*
†All recipes are found on GoTrim.com
†You should consult your physician before beginning this or any other weight management program. Individuals following The GoTrim System can expect to lose one to two pounds per week.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
BREAKFAST: 3 servings of vegetables, 1 serving of fruit, 1 serving of protein
A.M. SNACK: 1 serving of fruit, 1 serving of vegetables
LUNCH: 1 serving of protein, 3 servings of vegetables, 1 serving of good fat
P.M. SNACK: 1 serving of fruit, 2 servings of vegetables
DINNER: 3 servings of vegetables, 1 serving of good fat
Vegetables
UNLIMITED SERVINGS PER DAY
1 Serving: 1/2–1 cup, all leafy greens 1 cup
Artichokes
Arugula
Asparagus
Bean sprouts
Beets
Bell peppers
Bok choy
Broccoli
Brussels sprouts
Cabbage (red or white)
Carrots
Cauliflower
Celery
Chard
Collard greens
Cucumber
Dandelion greens
Eggplant
Endive
Green beans
Green peas
Jerusalem artichokes
Jicama
Kale
Kohlrabi
Leeks
Lettuce (any)
Okra
Onions
Radicchio
Radishes
Rhubarb
Rutabaga
Sauerkraut
Scallions
Snow peas
Spaghetti squash
Spinach
Stir-fry vegetables (no sauce)
Summer squash
Tomatoes (fresh)
Tomato juice (no salt), 1/2 cup
Tomato paste, 2 Tbsp
Tomato sauce, 1/2 cup (no sugar added)
Vegetable juice (no salt), 1/2 cup
Water chestnuts
Watercress
Zucchini
Good Fats
2 SERVINGS PER DAY
Oils (olive, avocado, coconut, grapeseed), 1 Tbsp
Fruit
3 SERVINGS PER DAY
1 Serving: 1 medium fruit or 1 cup, unless otherwise noted
Apricots, 4 medium Banana (1 small or 1/2)
Berries (blackberries,
blueberries,
boysenberries,
gooseberries,
loganberries,
mulberries,
strawberries,
raspberries), 3/4 cup
Cantaloupe
Cherries, 12 large
Currants, 3 Tbsp
Dates (fresh), 2
Figs (fresh), 2
Grapefruit
Grapes (10 total or 1/2 cup)
Guava
Kiwi
Kumquats, 4 medium
Lemon
Lime,
Loquats
Lychees, 7
Mandarin orange
Nectarine
Orange
Papaya, 1/2 medium
Passion fruit
Peach
Pear
Pineapple,1/2 cup
Plum
Pomegranate, 1/2 small
Raisins, 2 Tbsp
Sharon fruit/persimmon
Starfruit
Tangerine
Protein
2 SERVINGS PER DAY
1 Serving: 3 ounces, unless otherwise noted
Eggs (2)
Egg whites (3)
Fresh fish (salmon, tuna, cod, sardines, flounder, shrimp, lobster, snapper, trout, etc.)
Canned tuna, salmon or sardines (packed in water)
Chia seeds, 2–3 Tbsp
Chickpeas, 1 cup (not canned)
Hemp hearts, 3–4 Tbsp
Lentils, 1 cup (not canned)
Nutritional yeast, 2 Tbsp
Organic non-GMO tempeh, 3 oz
Organic non-GMO tofu, 6 oz
Quinoa, snack: ½ cup; meal: 1 cup
Spirulina, 2 Tbsp